Amy's Goals for April

I promised to show you mine, so here you go! 

Amy's Goals and Objectives for Healthy Living: 

April

Target Heart Rate: 120-130 bpm (my goal, actual target range is much larger)
Calories per day to lose 15 pounds by June 1st: 1600
Exercise: Burn 300 calories/4 X week for 40 min with 30min of it at target heart rate.

Long-Term Goals -
Goal number One:  Lose 15 pounds by June 1st
Goal number Two:  Lose 25 pounds by August 23rd (Happy Birthday to ME!).
Goal number Three: Develop a sturdier core
Goal Number Four: Strengthen Back muscles
Goal Number Five:  Eat Healthier

Short-Term Goals - April
* Goal Number One: Lose 8 pounds this month (be 156 by May 1st)

•  Objectives for Goal Number One:
• 1. Work out 3 times on MACHINE 40 minutes
• 2.  Do different workout (video/walking) 1 time for 40 minutes
• 3.  Record everything that goes in my mouth to keep up with calories. 

*Goal Number Two:  Strengthen back and core muscles

• Objectives for Goal Number Two:
• 1.  Work on holding plank (which works all core and back muscles at once)

*Goal Number Three: Drink 8 glasses water a day.

• Objectives for Goal number three:
• 1.  Use refrigerator numbers to keep up with count

NOW, you show me YOURS!!!!  Email them to me at amyschaffner@cox.net and we can keep each other accountable to our specific goals!